Ingredients

  • 1 small, ripe banana
  • 1 egg
  • 2 tablespoons of wholemeal spelt flour
  • 1 tablespoon of olive oil
  • 2 tablespoons of natural/greek yoghurt
  • Handful of fresh berries
  • 100% maple syrup, to serve

Pancakes don't need to be a Sunday morning treat when they are this easy to make and good for you too!

Super quick and simple, our banana pancakes are ready to eat in 15 minutes or less. This recipe serves 1, so you can make it for yourself before rushing out the door for work, or multiply the recipe to feed the whole family on the weekend.

 

 

Method

  1. In a medium bowl, mash the banana until there are no big lumps.

  2. In a separate, small bowl, lightly whisk the egg. Add it to the banana and whisk well.

  3. Next, add the flour and whisk until well-combined.

  4. Heat the oil on a non-stick frying pan over medium heat, then pour 1/4 cup of the mixture into the pan.

  5. Cook for 1 minute or until bubbles appear on the surface. Flip and cook for another minute or until the underside of the pancake is golden. Repeat to make 2 more pancakes.

  6. Transfer to a plate to serve. Top with yoghurt, berries and a drizzle of maple syrup. Enjoy!



Pretty Amazing (& Healthy) Banana Pancakes

FAQs

What is spelt flour?

Spelt is an ancient grain similar to wheat, however it has a lower gluten content. This recipe calls for wholemeal spelt flour, however for an even lighter pancake you can use white spelt flour. If you're not a spelt person (it's super yummy, give it a try!), normal plain white flour will do the trick.

Shop the post

Ecology Provisions Acacia Egg Whisk
ECOLOGY
$11.95
Provisions Acacia Egg Whisk
Pyrolux Pyrostone Crepe & Pancake Pan - 24cm
PYROLUX
$39.95 RRP $79.95
Pyrostone Crepe/Pancake Pan - 24cm
Avanti Ribbed Measuring Cups - Pastel
AVANTI
$16.95 RRP $22.95
Ribbed Measuring Cups - Pastel
KitchenAid Classic Wire Masher - Empire Red
KITCHENAID
$19.95
Classic Wire Masher - Empire Red

Latest recipes

Spice Up Your Sandwiches
Spice Up Your Sandwiches
Read more
Pesto From Scratch
Pesto From Scratch
Read more