Tomato & Chilli Fish Stew

Name: Tomato & Chilli Fish Stew
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 1 piece of Salmon (skin on or off - doesn't matter); 400gms of good quality marinara mix; 2 cloves of garlic, finely chopped; 2 small chillies, finely sliced; Rind and juice of half a lemon, plus lemon wedges to serve; ½ a cup of white wine; 1 can of good quality crushed tomatoes; A handful of beans, trimmed; ½ a cup of frozen peas

Ingredients

1 piece of Salmon (skin on or off - doesn't matter)
400gms of good quality marinara mix
2 cloves of garlic, finely chopped
2 small chillies, finely sliced
Rind and juice of half a lemon, plus lemon wedges to serve
½ a cup of white wine
1 can of good quality crushed tomatoes
A handful of beans, trimmed
½ a cup of frozen peas

A warm fish stew with wolffish is something no one can say no to.

Method

In a large, deep fry pan (that has a lid), fry your olive oil, chilli and lemon rind until fragrant.
Add the wine, lemon juice tomatoes and half a cup of water. Allow to simmer for 10 minutes (adding extra water if it begins to dry out)
Add the beans and allow to simmer for 5 minutes.
Place the salmon fillet in the middle and surround with Marinara mix and peas, tossing the tomato sauce over the salmon and stirring the marinara in a little.
Put the lid on the pan and allow to simmer for 5-10 minutes (depending on how chunky your marinara is, how thick your salmon is and how well cooked you like your salmon).
Serve with lemon wedges, a little parsley and black pepper!