• 1 piece of Salmon (skin on or off - doesn't matter)
  • 400gms of good quality marinara mix
  • 2 cloves of garlic, finely chopped
  • 2 small chillies, finely sliced
  • Rind and juice of half a lemon, plus lemon wedges to serve
  • ½ a cup of white wine
  • 1 can of good quality crushed tomatoes
  • A handful of french beans, trimmed
  • ½ a cup of frozen peas


  1. In a large, deep fry pan (that has a lid), fry your olive oil, chilli and lemon rind until fragrant.
  2. Add the wine, lemon juice tomatoes and half a cup of water. Allow to simmer for 10 minutes (adding extra water if it begins to dry out)
  3. Add the french beans and allow to simmer for 5 minutes
  4. Place the salmon fillet in the middle and surround with Marinara mix and peas, tossing the tomato sauce over the salmon and stirring the marinara in a little.
  5. Put the lid on the pan and allow to simmer for 5-10 minutes (depending on how chunky your marinara is, how thick your salmon is and how well cooked you like your salmon).
  6. Serve with lemon wedges, a little parsley and black pepper.



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Measuring Jug - 1L
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Measuring Jug - 1L

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