2 cups of fresh spinach or mixed greens

1 cup of cherry tomatoes, halved

1 cucumber, diced

1 red bell pepper, chopped

1/2 red onion, thinly sliced

1/2 cup of Kalamata olives, pitted

1/2 cup of crumbled feta cheese

1/4 cup of extra-virgin olive oil

2 tablespoons of red wine vinegar

1 teaspoon of dried oregano

Salt and pepper to taste

Indulge in the vibrant flavours of the Mediterranean with our healthy Mediterranean salad. This refreshing dish combines fresh spinach or mixed greens with a colourful array of cherry tomatoes, cucumber, red bell pepper, red onion, Kalamata olives, and crumbled feta cheese. Drizzled with a zesty dressing made from extra-virgin olive oil, red wine vinegar, and aromatic dried oregano, it's a symphony of taste and nutrition. Whether served as a side or paired with your favourite protein, this salad is a delightful journey through the sunny and wholesome flavours of the Mediterranean.

Mediterranean Salad


  • In a large salad bowl, start by laying a bed of fresh spinach or mixed greens.
  • Add the halved cherry tomatoes, diced cucumber, chopped red bell pepper, and thinly sliced red onion on top of the greens.
  • Sprinkle Kalamata olives and crumbled feta cheese evenly over the salad.
  • In a small bowl, prepare the dressing by whisking together extra-virgin olive oil, red wine vinegar, dried oregano, salt, and pepper. Taste the dressing and adjust the seasonings to your preference.
  • Drizzle the dressing over the salad. Start with a small amount and add more as needed, as personal preferences for dressing vary.
  • Gently toss the salad to coat the ingredients with the dressing. Be careful not to overmix to keep the salad fresh and crisp.
  • Serve your healthy Mediterranean salad immediately as a refreshing and nutritious side dish or add protein such as grilled chicken, shrimp, or chickpeas for a complete and satisfying meal.

Enjoy this delicious and wholesome Mediterranean salad, rich in flavors and loaded with nutrients. It's a perfect choice for a light and nutritious meal.


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