Transform your workday into a healthier, nourished experience with our curated selection of food and hydration essentials. Stay hydrated with stylish, eco-friendly water bottles and make your lunch break a moment of rejuvenation.

Back to work healthy eating

As we transition from holiday indulgences to the routine of work life, we can infuse our professional journey with the pleasure of good food and optimal hydration. This back-to-work essentials checklist is tailored for those who find joy and sustenance in every bite and sip. 
Let's explore how a mindful approach to food and hydration can set the stage for a triumphant and energised return to the workplace.

      Upgrade Your Workspace Snacking:

  • Curate a selection of nutritious snacks like fresh fruit, nuts, and snacks to keep at your desk.
  • Consider a stylish snack drawer organiser for easy access to your favourite treats.
  • Explore unique, artisanal snacks to add excitement to your work breaks.

healthy snacking

Lunchtime Bliss:

  • Plan and prepare satisfying lunches that make your midday break a culinary delight.
  • Discover new recipes that are both delicious and conducive to a productive afternoon.
  • Even remotely working, create a designated lunch space to fully appreciate your meals.


    Hydration Station:
  • Keep a high-quality, reusable water bottle on hand for convenient hydration.
  • Infuse your water with citrus slices, cucumber, or herbs for a refreshing twist.
  • Set hourly reminders to ensure you meet your daily hydration goals.


Tea Time Rituals:

  • Integrate a variety of herbal teas into your work routine for a comforting and hydrating experience.
  • Invest in a stylish teapot or infuser to make tea preparation enjoyable.
  • Explore the benefits of different teas, from calming chamomile to invigorating peppermint.


 Mindful Eating at Your Desk:

  • Practice mindful eating by savouring each bite, even during busy workdays.
  • Create a designated "eating zone" at your desk to minimise distractions.
  • Use lunchtime as an opportunity to step away from your work and fully immerse yourself in the pleasure of your meal.

meal prep

Snack-Prep Sundays:

  • Spend some time on Sundays preparing snack packs for the week ahead.
  • Opt for a mix of sweet and savoury options to satisfy different cravings.
  • Consider incorporating homemade energy bites or muesli bars for a wholesome treat.


 Office-Friendly Recipes:

  • Compile a repertoire of office-friendly recipes that are easy to transport and reheat.
  • Invest in insulated containers to keep your homemade creations at the perfect temperature.
  • Share your favourite recipes with colleagues for a workplace culinary exchange.


Water Challenges:

  • Initiate hydration challenges within your workplace to encourage colleagues to stay hydrated.
  • Set collective goals and celebrate milestones with water-themed rewards.
  • Foster a supportive environment by sharing hydration tips and success stories.

Onfused water for hydration

Hydrating Infusions:

  • Experiment with different fruit and herb combinations to create flavorful water infusions.
  • Encourage colleagues to bring and share their favourite infused water recipes.
  • Make hydration a social activity by organising "hydration breaks" with your team.


Celebratory Office Treats:

  • Mark accomplishments and milestones with communal office treats.
  • Opt for healthier alternatives like a fruit platter or flavoured sparkling waters.
  • Use these occasions to bond with colleagues over shared moments of success.


Embark on your return to work with a dedication to savouring success through food and hydration. By integrating these essentials into your daily routine, you'll nourish your body and enhance your overall work experience. Here's to a flavorful and hydrated year ahead, filled with productivity, satisfaction, and the simple joys of a well-fed work life!

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